Self Hypnosis

What is self hypnosis?
Self Hypnosis is using hypnosis on oneself in order to bring about changes at the unconscious and subconscious levels. Using self hypnosis, you can learn to condition your mind and body to achieve anything you set your mind on.

How can hypnotherapy help me?
Anyone can learn self-hypnosis, and it can be a valuable tool. Milton Erickson, one of the worlds leading hypnotherapists used to say that hypnosis is learning about how to go into hypnosis.

We will teach you how to develop a state of self hypnosis for yourself. Once you have learnt how to induce hypnosis in yourself, you will find it easier and easier to enter this state on demand.

We will teach you techniques that speed up entering hypnosis much more quickly, so that you can get the most from your self hypnosis sessions.

For more information about what hypnotherapy is and what it does please click here

To book a consultation, please call 01623 835718

Or email: elhypnotherapy@btinternet.com